"Always Eat After 7PM" : Week 4

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As hard as I thought dieting would be following the Always Eat After 7 PM wasn't as difficult as I thought it would be. I didn't have to make major changes in what I wanted to eat but the times that I could eat at. I’ve heard from people who are shattered because conventional diets have utterly failed to bring them any lasting weight loss. But this plan was not the case at all! The traditional diets yield results that aren’t substantial enough to warrant the sacrifice. I think anyone that wants to change their lifestyle but not used to change should convert their new life by starting with Always Eat After 7 PM because you won't experience a major shock when changing to your new habits.

I will continue to keep this diet going for the sake of my well being, feeling better about myself, and sharing the same energy my kids have! Continuing drinking Lemon water is going to be my favorite simple rule to follow to support digestive health throughout the day! If you didn't know here's a fun fact about water. “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

I also plan to use the rest of the recipients in the book because this diet doesn't allow me to be limited but gave me vary of choices instead. Overall, this diet fits my lifestyle more than any other diet I would choose out there because I can eat what I want but have to use my intermittent fasting to stay healthy.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Haven't checked out week 1 of Always Eat After 7PM? Click the link

Haven't checked out week 2 of Always Eat After 7PM? Click the link

Haven't checked out week 3 of Always Eat After 7PM? Click the link

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”.

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