"Always Eat After 7PM" : Week 2

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I'm beyond excited to start this diet because in “Always Eat After 7 PM” Joel Marion breaks all the "rules" and myths that most of us all believed in to gain a more healthy lifestyle which you don't have to follow to get your results! For example, most people think if you continue to eat after 7 pm you'll gain weight or be tired in the morning. “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” By not trying to deprive myself and hunger needs I'll fewer hunger cravings & eat when I want to which will give me energy throughout the night or day.

Meet Joel Marion

Here are a few questions and answers from Joel Marion to support my reasoning on why I chose to this diet with “Always Eat After 7 PM”

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late at night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

How difficult is the Always Eat After 7 PM plan to follow?

It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies' natural instincts.

I've also been following recommendations for weight loss & to gain more energy throughout the day like eating carbs at night! By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.

The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

Haven't checked out week 1 of Always Eat After 7PM? Click the link

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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