This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
So far my goal to eat healthier has been going well. I even shop differently at the grocery store when looking for meat & choosing animal protein sources that are grass-fed, pasture-raised, organic, and hormone- and antibiotic-free. Always Eat After 7 PM assisted my new healthy lifestyle by finally helping me decide if I should go organic or not! If you're wondering if I went organic or not, the answer is yes I did go organic!
I've also been following recommendations for weight loss & to gain more energy throughout the day like eating carbs at night! By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep. I feel more energized after being fully rested and full!
My favorite thing about Always Eat After 7 PM is that you get alternative options when picking what foods you want to eat. For example, instead of choosing to eat regular pasta, you can substitute that for spaghetti squash or whole wheat pasta. Before reading this book I would have never thought to substitute regular pasta with spaghetti squash.
I also love the simple graphs and charts that Always Eat After 7 PM has in it! It makes life simpler when deciding what recipe you'll choose or breaking down the change of your new lifestyles like portion volumizing foods and intermittent fasting.
Did you also know that "Having carbs in the evening is also a great weight loss strategy? When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
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Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”.